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8 Little Things You Can Do Today to Feel Happier and Healthier

Little Tips to Help You Feel Happier + Healthier Do you ever feel like the way you’re eating and the way you’re living are stopping you from feeling at the top of your game? We’d all like to feel happier and healthier, but who has the time for a complete lifestyle overhaul? Certainly not me, and probably not you either. So take little steps, one day at a time, to help yourself feel happier and healthier every day. I’m know, I know: it can be really hard make healthy choices especially when you’re super busy and you don’t have a

Turmeric Tea

I’ve been drinking this turmeric tea for years now, it is really warming and refreshing. Turmeric Tea is great for a sore throat or a cold, but I’ve been drinking a few cups of this tea every day. It is so simple to make and tastes delicious – it curbs the mid-afternoon sugar cravings and is just really energising. The four ingredients in this tea each have their own health benefits: Turmeric A colourful root, similar in looks to ginger, turmeric has long been used for both its’ health benefits and its’ colourful attributes. This article from the BBC lists